Assisting Palms Dwelling Treatment may help the aged with seasonal melancholy
Workout IndoorsResidence routines: Yoga, stretching, or aerobic physical exercises in the home can raise endorphins and lower strain.Dance or go: Put on your favorite music and dance for a enjoyment way to remain click here Lively.four. Resourceful RetailersArt or crafts: Portray, drawing, or knitting might be therapeutic and aid express feelings.J